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Channel: weights – Amy Cissell Writes
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Not bad, for a Tuesday

I got up & made it to the gym at 6:30. I did a 3-mile hill workout in 34 minutes, which made me feel pretty damn good. Then I did about 30 minutes of lower body strength training. I added …...

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Possible Good News

It seems that, just perhaps, some of my feeling bad was due to not exercising instead of the other way around. I had a great weights workout tonight (at my fancy pants new gym where I saw my neighbor...

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Continuing the ow…..

So – yesterday afternoon & evening I was so sore that I could barely move without wanting to moan in pain. (Which I did frequently, trying to elicit sympathy from the architect. That mostly didn’t...

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Raise Your Arms in the Air

Or, if you’re me, don’t. Because you can’t. Yesterday I hit the gym for my first weight lifting session in ALMOST TWO MONTHS. To be honest, I was a little afraid that my printout (I get computer...

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Marathon Training – Day 3

I’m not REALLY marathon training yet. That would be crazy. I’m in the lead-up period to marathon training. Technically, I’m 5K training right now. In a couple weeks, I’ll start 10K training....

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Not bad, for a Tuesday

I got up & made it to the gym at 6:30. I did a 3-mile hill workout in 34 minutes, which made me feel pretty damn good. Then I did about 30 minutes of lower body strength training. I added …...

View Article

Continuing the ow…..

So – yesterday afternoon & evening I was so sore that I could barely move without wanting to moan in pain. (Which I did frequently, trying to elicit sympathy from the architect. That mostly didn’t...

View Article

Marathon Training – Day 3

I’m not REALLY marathon training yet. That would be crazy. I’m in the lead-up period to marathon training. Technically, I’m 5K training right now. In a couple weeks, I’ll start 10K training....

View Article

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